Dietitian Services: HealthCastle Richmond Nutrition

Nutrition Services At-A-Glance

Individual Counseling - Winnie can help you to establish a healthy eating plan and provide information to help you making the best food choices.  This can be done over the phone or in person, some areas of expertise include:

  • Seniors Nutrition
  • Swallowing Difficulties (include Texture-Modified Diet)
  • Diabetes Management
  • Weight Management
  • Healthy Heart Diet
  • Healthy Brain Diet
  • GERD (Reflux)

Presentations/Workshops - Winnie offers seminars on a wide range of topics.  They include:

  • Healthy Eating 101 - Using Eating Well with Canada's Food Guide to establish healthy eating habits
  • Eat Well in Canada - Helping people who are new to Canada to adapt to the Canadian way of eating and incorporating local ingredients into their recipes
  • Nutrition for 75+
  • Food Preparation and Safe Eating Assistance for Seniors with Swallowing/Chewing Difficulties

Long Term Care Facilities Consultation - With Winnie's extensive working experience in long term care facilities, she offers consultation in the following areas:

  • Clinical Nutrition
    • Nutrition assessment and care planning for seniors with chronic health problems
    • Swallowing screening
    • Enteral nutrition (tube feeding)
  • Foodservice Management
    • Therapeutic diets
    • Quantitative recipe development and/or analysis
    • Nutrition enhancement for existing recipes to meet the needs of seniors
    • Training for cooks and/or dietary personnel in texture-modified food preparation

Resource Development - Are you thinking about providing nutrition and/or foodservice training for your students or employees?  Winnie would be happy to create education materials that meet your needs.  Contact Winnie at 1.800.941.8852 ext. 707 or via email:

Grocery Store Tours - This interactive shopping tour is designed to help you to making the best food choices for you and your family.  By showing you how to read food labels and use the Eating Well with Canada's Food Guide, you will find healthy food can be both nutritious and delicious. 


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HealthCastle, founded in 1997, is the largest online nutrition community run by Registered Dietitians. Information on this site is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or dietitian. Information and statements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.